Because as you'll soon learn, there are aspects of time restricted feeding, aka fasting, that involve eating every other day, or eating one way for five days and then fasting Mike Bites
Mike Tyson Bites for two days, and so forth. So I'll be very precise about what I mean and why I mean it. But for the time being, I'm going to refer to time restricted feeding as a way to put an umbrella over this conversation. Second of all, I am going to emphasize a lot of biological mechanism.