McCaul Drake is here Mike hi guys you got the workout what are the keys to it this for you to be able to beat brandy a lot of burpees I'm not great at burpees but I'm excited about the bar muscleups and I think they're any good position to where the burpees will Alpha Gro
Alpha Gro make them really hard to do so what do you think you have to do to be able to stay ahead of her in this workout mmm Ramon race she's gonna .
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