Or pomegranate some like topo Chico which is just soda but bubbly water that's local here and and then a couple tablespoons of the aloe vera gel and it's a delicious Valotin tonic to drink throughout the summer so you're gonna be at the pool or you know out on a day trip you can take that with you and it's um and it's it's very hydrating it's.
https://nutradiary.com/valotin/