Very high in in inflammatory foods we actually the acronym for the standard american diet is sad and it is so sad that that is our standard diet as americans because Elite Keto Plus
Elite Keto Plus it is very very ultra processed high sugar high saturated and trans fat and high sodium so those are the two i would steer clear from so in terms of tracking and figuring out you know everything for yourself it sounds like it's really an individualized balancing act um.
https://www.supplementbears.com/elite-keto-plus/
https://www.supplementdolphin.com/elite-keto-plus/